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But they also face an array of pressures that are unprecedented. Which is why raising healthy, happy daughters has become more challenging, not less.

As parents, we know that nurturing a positive body image is crucial to helping our daughters become healthy, well-rounded adults.

But our society seems to be fixated, more than ever, on youth and beauty. And beauty is, more than ever, defined as small. Girls can come to see themselves as a collection of body parts—breasts, lips, legs, thighs, butt—which Body image teen girls judge harshly. And, of course, none of it relates to anything about who they are on the inside and what they do.

So what is a healthy body image, and how can we nurture one in our daughters? To put it simply: They need to feel okay about how they look, and not let their looks dominate their sense of self-worth. How do we get there?

So what to do? Which means, of course, that if you are very, very wrapped up in anxiety about your own body, it is likely to rub off on your daughter.

Mothers need to model, to some degree, body comfort, acceptance, and appreciation for what their bodies allow them to do.

This extends to eating— meal times Body image teen girls be about enjoyment, about family time, about nutrition. Girls need to hear positive feedback from their fathers, not only for looking beautiful but for other attributes that they appreciate.

And girls need to hear dads supporting their wives, too, for all that they are. Another part of working for a positive body image — and a positive overall image, frankly — is shielding your girls for as long as you can from the most sexualized and body-obsessed parts of pop culture. What about her brain? Life throws everybody curveballs, and sometimes the curveball is in the arena of appearance.

You want to help her experiment and try different kinds of sports, different kinds of Body image teen girlsso she can Body image teen girls something that resonates for her, but also so she can recognize that having some stamina and some muscle makes your body a lot more enjoyable, not just because of how it looks but because of how it feels.

Exercise is also wonderful for mood, wonderful for blowing off stress and anxiety. So being in a habit of some sort of exercise is a great thing to set up for your child for life, really. But you need to be a model for that too.

The problem is that it sends a message the girls might not even intend — and gets them into sexual situations much earlier than they are ready Body image teen girls. So who cares then if I worked hard and really learned a lot in math? I believe in women enjoying their sexuality. And they need to be focused on other things.

So promoting a healthy body image means helping Body image teen girls daughter feel Body image teen girls overall—the whole person that she is—and at the same time deemphasizing beauty and sexuality as the focus of her identity.

Girls who have confidencewho are sure of themselves as peoplenot as sexual objects, are not only likely to wait longer to have sexbut are more able to hold their own in the mean-girl environment they, unfortunately, need to survive and thrive in.

Gail Saltz is a health editor at the Child Mind Institute. Join them. Follow ChildMindInst. Model body comfort Which means, of course, that if you are very, very wrapped up in anxiety about your own body, it is likely to rub off on your daughter.

Enlist Dad Girls need to hear positive feedback from Body image teen girls fathers, not only for looking beautiful but for other attributes that they appreciate. Body image teen girls sexualizing Another part of working for a positive body image — and a positive overall image, frankly — is shielding your girls for as long as you can from the most sexualized and body-obsessed parts of pop culture. Build resilience Life throws everybody curveballs, and sometimes the curveball is in the arena of appearance.

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